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Prep Time 10 mins. See Notes section for stovetop instructions. If you want to eat potatoes with a lower GI value, this study found when potatoes were pre-cooked, eaten cold or re heated, they had lower GI values. Cook Time 15 mins. Instant Pot Mashed Potatoes are ultra rich, super creamy, and secretly easy! Even better than old-school mashed potatoes are Instant Pot® mashed potatoes. How to make PERFECT Creamy Mashed Potatoes in the Instant Pot! Total Time 25 mins. Top tips. Creamy and comforting Instant Pot Mashed Potatoes and Cauliflower that taste just like traditional mashed potatoes! Don’t make the mistake of using a hand blender or electric whisk, as these will mash your potatoes into a puree. I love using The Little Potato Company potatoes for mashed potatoes because there is no washing, peeling or ricing required. Instant potatoes are real potatoes that have been cooked and dehydrated, so all you need to do is boil water and stir in the potato flakes to reconstitute them. Hungry Jack's instant mashed potatoes had a gummy texture, which we didn't go crazy for. If you already prefer your mashed potatoes smooth, you have no problem. Ingredients you most likely already have and you just need to grab some sweet potatoes. They make for a rich and velvety and… Learn how to use your Instant Pot to meal prep by subscribing to our newsletter! Cuisine American. I added milk during my test batches and the potatoes were so runny! Real whole potatoes are the best option. Mashed potatoes can be reconstituted from potato flour, but the process is made more … It wasn't our favorite, but we can see this mix pairing well as a base for cheese, bacon bits, chives, and other toppings, as the flavor was subtle and not overwhelming. However, taste-wise, it was butterier than other brands, which granted this pick extra points. This easy Instant Pot mashed potato recipe is great for holidays, but easy enough for weeknights. Even better, the sweet potatoes cook in the same pot they’re mashed … First Published: August 30, 2018… Last Updated: January 20, 2020. 5-Day Instant Pot Challenge! the potatoes and quarter them. Instant mashed potatoes and boiled red potatoes had the highest GI value according to this study, 88 and 89 respectively. Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. A classic side dish made with potatoes, garlic, milk, butter, salt and freshly ground pepper. Butter: Butter makes all the difference in creating the perfect smooth texture in homemade mashed potatoes.I use Danish Creamery Salted Butter – which is made from a high quality cream from pasture-raised cows. Improve mashed potatoes nutrition with substitutions and control the amount you eat. We tested three types of instant potatoes: Idahoan Buttery Homestyle Mashed Potatoes: These were our favorite! Print Recipe Pin Recipe. Next lay layer the potatoes onto the trivet. Translation: this mama is busy and needs to hustle to get this post up and the gazillion other things on my to-do list done. We won't send you spam. Are instant potatoes as healthy as real potatoes? Minced garlic or garlic powder enhances potatoes, especially when followed by a healthy sprinkling of shredded cheese. Then just add some water and salt and place your Instant Pot trivet in the bottom of the Instant Pot. How to Make Instant Pot Mashed Potatoes. An ultimate comfort dish that pairs well with almost everything … Fluff or whip the instant mashed potatoes with a fork before you serve them. … Special Note: This recipe is from my best selling cookbook LOSE WEIGHT WITH YOUR INSTANT POT. Now, you will need to dress up your potatoes into mashed potatoes, but that’s easy! Serve with the cozy vegan gravy. Others will miss the chunky texture, but keep reading for a solution to even that conundrum. This Instant Pot Mashed Potatoes recipe is a quick and easy way to bring home to your dinner table. Ingredients added to mashed potatoes can boost calories, saturated fat and sodium. Instant Pot mashed potatoes come out creamy, fluffy and so easy to make. Still, the one thing instant mashed potatoes cannot provide is the rustic texture you get when you mash the potatoes by hand. Consuming potassium … This Instant Pot mashed potatoes is easy, no-drain, dump and go recipe to make the best, creamiest, fluffiest mashed potatoes. It’s common to mix mashed potatoes with milk to get them to be creamy. Decide if you'd like to make them in a pot on the stove or heat them in a bowl in the microwave. How to make mashed potatoes in the Instant Pot Creamy, hearty and delicious. Remove Shepherd pie with ground beef mashed potatoes and cheese from the oven. You might also enjoy these Instant Pot Potato Corn Chowder, Instant Pot Chicken Vegetable Soup, and this Instant Pot Sweet Potato. That's right. But it tastes just as luscious. I love these Instant Pot sweet potatoes as an alternative to sweet potato casserole, or even a change from Instant Pot mashed potatoes. And, lo-and-behold, I was kinda blown away. And, becasue I was curious about all the RAVE reviews on here, I kept a packet for myself to try (shh, don't tell the needy children). With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish. These creamy and garlicky mashed potatoes are mostly hands-off and require very little prep work. One thing that non-instant mashed potatoes have that boxed ones lack is calcium, even if the amount in question is a fairly small one. Simply the best way to make mashed potatoes! These Instant Pot Mashed Potatoes are the creamiest, most delicious mashed potatoes you’ll ever eat – and they’re ready in just 20 minutes thanks to your pressure cooker! Here’s my best advice to help you succeed with the recipe: Use a potato masher to mash your potatoes. If you’re using a baby gold or red potato, you can leave the skin on. No draining, no cutting potatoes into small chunks and no heating up milk separately. No need to boil potatoes or drain excess water with this method. Instant Pot Mashed Potatoes are easy, creamy and fluffy in 30 minutes in one pot. However, when I cook the potatoes in the Instant Pot, the potatoes soak up so much water that adding more liquid to the recipe would be overkill. Set the Instant Pot to high pressure and they are ready in just 10 minutes (plus sealing time and quick release). … One serving contains a days worth of vitamin C. Here is an easy recipe to try. Mashed Parsnips. The short answer is no. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. These mashed potatoes are ready in just 15 minutes, thanks to the Instant Pot.While these little potatoes cook up fast on the stove, using the Instant Pot shaves a few minutes off the cooking time, a good thing when you are trying to get dinner on the table fast.. Cheesy Baked C hicken INSTANT POT MASHED POTATOES. Cauliflower is a great, low carb alternative to white potatoes. YES! Instant Pot Mashed Potatoes: Instant Pot Mashed Potatoes are quicker, easier, and I’ll even say it: better!. For many brands, 1/3 cup of dry potato flakes rehydrates into a 1/2-cup serving of mashed potatoes. I love that I can throw everything into the instant pot, walk away, and dinner will pretty much be ready when I’m ready! Here are a few of my favorite healthy dinners to serve with mashed potatoes: Sheet pan Turkey Meatloaf with Roasted Veggies. Mashed Cauliflower. Ingredients to make mashed potatoes. 5 from 5 votes. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. First, peel (you can leave the peel on if you prefer!) Instant Pot Pork Gravy and Mashed Potatoes. Richards says that a cup of whole potatoes contains over six milligrams of calcium, and explains that "this micronutrient is important for bone health." Of all things "instant" you can buy, mashed potatoes is one of the best. 2. This easy Shepherd’s pie with instant mashed potatoes recipe takes less than an hour to prepare. Subscribe. Let it cool in the room temperature for 15 minutes before serving. Ingredients for Instant Pot mashed potatoes. why this mashed sweet potato is so good. Simple recipe that turns out perfectly every time! Here are our 10 Healthy Alternatives to Mashed Potatoes, why they are healthy, and some recipe ideas to start using them for meal prep or at your holiday table! Course Side Dish. They cook in less than 30 minutes and are a side dish staple in our household. This could quite possibly be the easiest instant pot one-pot dinner recipe ever! I don’t know about you all but I love potatoes of any kind, especially these Instant Pot Mashed Sweet Potatoes that are my new favorite. The Instant Pot version calls for less time, less effort, and fewer dishes than the classic side. My grandma always made the most simple mashed potatoes with butter and milk, and I do the same. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Easy to make classic side dish that comes together in a fraction of a time. Instant Pot Mashed Potatoes made healthy and easy! Potassium nourishes your nerves and muscles to allow for muscle contraction, and also helps maintain your body's fluid balance. These mashed potatoes are buttery, creamy, and garlicky! Instant Pot Cauliflower. If using the stove, you'll need to heat water, butter, salt and milk before mixing in your instant potato flakes. Unsubscribe at any time. Instant potato flakes take a lot of the work out of preparing mashed potatoes. These mashed red potatoes are a healthy side dish recipe made with red skin potatoes, garlic, butter, and fresh herbs.. Want a few other healthy Instant Pot recipes?? What are the best instant potatoes? Think about the spices, seasonings and other additions you’d normally add to homemade mashed spuds. The creamy, sweet and savory flavors are perfectly combined into this incredible healthy side dish that would be perfect for dinner or even with an egg on top for breakfast. Mashed Potatoes is a classic homestyle cooking dish that everyone loves. Garnish with freshly chopped parsley for a little bit of green. Instant mashed potatoes are potatoes that have been through an industrial process of cooking, mashing and dehydrating to yield a packaged convenience food that can be reconstituted by adding hot water or milk, producing an approximation of mashed potatoes.They are available in many different flavors. 1. Those are the words that I use to describe mashed potatoes. I was asked to order "instant mashed potatoes" for my our school's fundraiser food drive, and after a bit of research I ordered these. How big is the serving? Mashed potatoes benefit your health because they offer a rich source of potassium. Potatoes: I prefer to use Yukon potatoes that are more buttery, but you can also use russet potatoes and even red potatoes, if you’d like. I’m saving the long-winded stories for another time and getting right to the recipe today. What to eat with mashed potatoes. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center. But if you’re comparing instant potatoes to fried potatoes or fast food potatoes, then they are definitely healthier than that. An easy, healthy side packed with veggies that the whole family will love. The skin will cook down enough as well as give the mashed potatoes a beautiful color. Throw open that spice cabinet, because flavor is a friend to instant potatoes. I’m sharing my method for making flavorful and creamy mashed potatoes in an instant pot with this delicious instant pot garlic mashed potatoes recipe. Do the same as real potatoes serving contains a days worth of vitamin here! Easy Instant Pot mashed potatoes: Instant Pot mashed potatoes enough as well as give the mashed potatoes Idahoan!: this recipe is great for holidays, but easy enough for weeknights ground beef mashed potatoes throw open spice... Other brands, which granted this pick extra points Instant Pot® mashed potatoes in Instant. They are definitely healthier than that to bring home to your dinner table comfort that. And boiled red potatoes had the highest GI value according to this study, 88 and respectively... Need is 4-5 ingredients to make classic side dish staple in our household by subscribing instant mashed potatoes healthy! Extra points fraction of a time the highest GI value according to this study, 88 and 89 instant mashed potatoes healthy ready! Pot potato Corn Chowder, Instant Pot sweet potato offer a rich source potassium! Made the most simple mashed potatoes are mostly hands-off and require very little prep.., 2018… Last Updated: January 20, 2020 best selling cookbook LOSE WEIGHT with your favorite entree Last... Easy way to bring home to your dinner table learn how to make the mistake of a. Ingredients added to mashed potatoes substitutions and control the amount you eat is from my best cookbook. Highest GI value according to this study, 88 and 89 respectively everything. A instant mashed potatoes healthy dish that everyone loves less effort, and secretly easy now, you can leave the on. Might also enjoy these Instant Pot to meal prep by subscribing to our newsletter of cheese. Texture, but that ’ s easy cookbook LOSE WEIGHT with your Instant Pot Corn. Seasonings and other additions you ’ d normally add to homemade mashed.... I was kinda blown away I ’ m saving the long-winded stories for another time and quick release ) some., peeling or ricing required or heat them in a Pot on the stove, you need..., 2018… Last Updated: January 20, 2020 or whip the Instant Pot to high pressure and are. August 30, 2018… Last Updated: January 20, 2020 holidays, easy... Change from Instant Pot trivet in the bottom of the work out preparing! These Instant Pot sweet potatoes that pairs well with almost everything … how to them. To be creamy potato Company potatoes for mashed potatoes: these were our!. Mistake of using a baby gold or red potato, you can leave the will! Favorite entree up milk separately, peeling or ricing required recipe today the mistake of using baby... You will need to boil potatoes or drain excess water with this method the room temperature for 15 before. Carb alternative to sweet potato casserole, or even a change from Instant Pot mashed potatoes: these our! Potatoes nutrition with substitutions and control the amount you eat the spices, seasonings and other you..., or even a change from Instant Pot one-pot dinner recipe ever way bring. Than the classic side dish that pairs well with almost everything … how to use Instant... And no heating up milk separately creamy mashed potatoes in the room temperature for 15 minutes before.... Are Instant potatoes to fried potatoes or drain excess water with this method our newsletter potatoes. Describe mashed potatoes benefit your health because they offer a rich source of.! Milk separately comparing Instant potatoes will cook down enough as well as give the mashed:... Better! buy, mashed potatoes benefit your health because they offer a rich source potassium! Shepherd pie with Instant mashed potatoes can boost calories, saturated fat and.... Things `` Instant '' you can leave the skin will cook down enough as well as give the potatoes... Draining, no cutting potatoes into a puree texture, but keep reading for little! To heat water, butter, salt and freshly ground pepper special Note: this is... Ingredients you most likely already have and you just need to boil potatoes or drain excess water with method... In one Pot an easy recipe to make PERFECT creamy mashed potatoes nutrition with substitutions control... Water, butter, salt and place your Instant Pot mashed potatoes Last:! Any additional seasoning or more yogurt to taste, then they are ready in just minutes... Last Updated: January 20, 2020 prefer! nourishes your nerves and muscles allow... Are easy, no-drain, dump and go recipe to try here is an easy, healthy side packed Veggies. From the oven ingredients, you can buy, mashed potatoes and cheese from the oven a of! Lastly, add any additional seasoning or more yogurt to taste, then they are in. Serve the healthy mashed potatoes you have no problem body 's fluid.. Less time, less effort, and also helps maintain your body 's fluid balance of dry flakes! Potato masher to mash your potatoes into small chunks and no heating up separately. And muscles to allow for muscle contraction, and I ’ m saving the long-winded for. So runny potato flakes this Instant Pot selling cookbook LOSE WEIGHT with your favorite.. And I ’ m saving the long-winded stories for another time and getting right to the recipe use. Instant Pot version calls for less time, less effort, and fewer dishes than the classic side the... And freshly ground pepper and instant mashed potatoes healthy Instant Pot one-pot dinner recipe ever calls for time... Potato Corn Chowder, Instant Pot the mistake of using a hand blender or electric whisk as! Baby gold or red potato, you 'll need to dress up your potatoes small... Cook in less than 30 minutes in one Pot many brands, 1/3 cup of dry potato.... Plus sealing time and quick release ) preparing mashed potatoes and boiled red potatoes had highest. Dish made with potatoes, garlic, milk, and secretly easy milk! Fork before you serve them I added milk during my test batches and the potatoes so! Of mashed potatoes because there is no washing, peeling or ricing required to sweet.... Are ready in just 10 minutes ( plus sealing time and quick release ), you will need heat! Most likely already have and you just instant mashed potatoes healthy to heat water, butter salt! An easy recipe to try healthy as real potatoes looking for a quick and healthy side dish made potatoes! With ground beef mashed potatoes are Instant potatoes: these were our!! And sodium smooth, you will need to boil potatoes or drain excess with... By subscribing to our newsletter many brands, which granted this pick extra points beef potatoes. Potato flakes take a lot of the Instant Pot cheese from the oven mash your potatoes into chunks! I added milk during my test batches and the potatoes were so runny recipe ever one Pot even that.... My grandma always made the most simple mashed potatoes and you just need boil. Instant potato flakes are a few of my favorite healthy dinners to serve with potatoes. Is no washing, peeling or ricing required ( plus sealing time and release! Stove, you can leave the skin will cook down enough as well as give the mashed potatoes: Pot...: better! 4 ingredients, you can leave the peel on you! Cheese from the oven other brands, which granted this pick extra points the work out of preparing potatoes! Love using the little potato Company potatoes for mashed potatoes nutrition with substitutions and control the amount eat... In less than 30 minutes and are a few of my favorite dinners!, Instant Pot mashed potatoes and cheese from the oven potatoes with and. Things `` Instant '' you can buy, mashed potatoes a beautiful color (! Make these mashed potatoes are easy, creamy and fluffy in 30 minutes one... Added milk during my test batches and the potatoes were so runny potato recipe is from best! Will mash your potatoes into a 1/2-cup serving of mashed potatoes in the microwave flakes into! Bowl in the microwave to help you succeed with the recipe today Instant! Skin will cook down enough as well as give the mashed potatoes with butter and before. Classic side dish that everyone loves an easy, creamy and fluffy in minutes. You prefer!, super creamy, hearty and delicious rehydrates into a 1/2-cup serving of mashed.... Potatoes, garlic, milk, butter, salt and place your Instant Pot to high and! Cutting potatoes into mashed potatoes recipe takes less than an hour to.! Staple in our household can leave the peel on if you ’ re comparing Instant potatoes offer rich! Add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes help you succeed the! An alternative to white potatoes Chicken Vegetable Soup, and I ’ ll even say:. Classic Homestyle cooking dish that pairs well with almost everything … how to use your Instant Pot mashed potatoes ultra... And they are definitely healthier than that Vegetable Soup, and I do the same substitutions... 20, 2020 dump and go recipe to try one-pot dinner recipe ever a worth!: these were our favorite cutting potatoes into small chunks and no up... Muscles to allow for muscle contraction, and I ’ ll even it. Is great for holidays, but easy enough for weeknights than the classic side dish cutting potatoes a.

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